On The Mat
Yoga Offerings
Yoga Library
With the Yoga Library, you can practice anytime, anywhere—whether you prefer video or audio. Meet me on your mat whenever you need to reconnect with yourself and deepen your mind-body connection. Explore a growing collection of 15, 30, and 60-minute classes designed to fit your schedule. New audio classes are added weekly, with video content updated regularly!
Private Classes
I am available for private online and in-person classes whether it's one-on-one, a private class for friends, or as a part of your organization's wellness program. I'm happy to work with you to understand what you'd like the class to focus on whether it's a specific pose or intention.
Vinyasa Yoga
My vinyasa classes offer a dynamic practice that links breath with movement through creative, flowing sequences. They build strength, flexibility, and focus while encouraging mindful awareness. With accessible variations and prop options, each session invites you to explore effort with ease, leaving you energized and grounded.
Restorative Yoga
My restorative classes provide a gentle practice designed to promote deep relaxation and rest through supported, long-held postures. They encourage stillness, ease, and release, using props for comfort and support. This practice offers a nourishing space for self-care and reflection, leaving you calm and centered.
