I’m Sandra, the yoga guide behind Yoga with Sandra. I believe yoga is a tool for self-discovery—helping you explore strength, movement, and stillness in ways that feel personal and meaningful.
In my Yoga Library, you’ll find flows that challenge and ground you, incorporating creative sequencing, breathwork, and moments of reflection. I encourage variations, props, and intuitive movement so you can engage with the practice in a way that meets you where you are. Yoga isn’t just about personal growth—it’s also about mindfulness as a path toward collective liberation, moving through the world with awareness and care.
However you choose to practice, I’d love to move with you. Let’s flow together.
Explore my online Yoga Library with 15- to 60-minute classes designed to support your practice anytime, anywhere. Whether you’re looking to build strength, find balance, or unwind, you’ll find flows that meet you where you are. I also offer private sessions for individuals or groups looking for a more personalized experience.
Yoga is more than movement; it’s an 8-limbed path that supports both personal growth and collective well-being. It’s not just about self-enlightenment—it’s about engaging with the world to reduce collective suffering. Through awareness and action, yoga becomes a practice of social justice.
