About Sandra
I’m Sandra, a RYT-500 yoga guide and social justice advocate based in South Florida. I found yoga in my mid-20s, and from my very first class, I was drawn to the way movement, breath, and stillness could create a sense of balance. What truly hooked me was Savasana—the permission to pause, to be still, to just breathe. That feeling stayed with me long after I left the mat, and I knew I wanted to explore more. I completed my 200-hour teacher training in 2018 and my 300-hour training in 2023, deepening my understanding of yoga’s roots and philosophy.
I see yoga as a practice that extends beyond the mat. On the mat, we cultivate strength, awareness, and breath. Off the mat, those same tools help us move through the world with more presence, care, and intention. I’ve been involved in advocacy since college, working to advance social justice through reproductive rights and immigrant justice efforts. While my yoga classes aren’t political spaces, I believe in practicing yoga in a way that acknowledges our shared humanity and responsibility to one another.
My teaching blends creative sequencing, breathwork, and reflection, offering space for both strength and stillness. Through my Yoga Library and online offerings, I invite you to build a practice that meets you where you are.
My Approach
I believe yoga is more than physical exercise – it’s a path of self-discovery to cultivate a deeper connection to ourselves and the world. As a teacher, my mission is to create a safe, inclusive space to explore mind, body, and spirit through our practice.
As a yoga teacher, I take an intentional approach to sequencing creative, dynamic classes suitable for all levels. I aim to help you warm up, open up, and strengthen your body while connecting with breath and inner self. With intention and an energizing playlist, I enhance your experience and guide you through a transformative journey of growth.
Every body is a yoga body.
Yoga is for every body, regardless of shape, size, or ability. I provide pose variations and props so everyone can find what works for them. My focus is helping students cultivate a mind-body connection and find ease.
I am here to guide your flow, but you know your body best.
You know yourself best, that’s why I encourage you to listen to yourself and make adjustments as needed. You are the expert on your body and mind. I provide structure with cues, starting with breath to help you feel confident.
Yoga is a practice, so let go of any expectations and go with the flow.
Practicing yoga is not about “perfection” or “mastering” poses. It’s showing up with an open mind and willingness to learn within your body. Yoga has a rich history in social justice and activism we honor by cultivating awareness and compassion. By embracing where you are, you can deepen your practice and honor what brought you to yoga.
Props are your friends, pose hierarchy is not.
During class, I emphasize props as support, not weakness. Props help deepen and add comfort. I reject pose hierarchy that suggests some poses are more important. Instead, I encourage exploring what feels authentic without judgment or comparison. Hierarchy limits practice.
Spiritual Lineage Acknowledgement
As a yoga teacher, I hold deep respect for the Indian and African roots of the ancient practice of yoga. I am humbled by the wisdom of the yoga teachers who have guided me on my path, imparting their knowledge of the practice’s rich history and how it intersects with the struggle for social justice.
I believe that yoga is more than just a physical practice; it is a powerful tool for self-study and personal growth. As a teacher, I am committed to honoring the traditions and origins of yoga while also making it accessible and inclusive for all. I recognize that there is always more to learn and am dedicated to ongoing self-study and growth as a practitioner and teacher.
I am proud to be part of a community of yoga teachers who share my passion for social justice and who are committed to using our practice as a means to promote equity and liberation. I am grateful for the opportunity to share this practice with others and to create a space where all students can feel seen, heard, and valued.
Learn more about spiritual lineage acknowledgements.
